I Went Off My Birth Control

Hey Guys! Hope you’re all doing well! A couple months back I wrote a post about my struggles with a heavy period. In that post I mentioned that hormonal birth control was the method I used to control it. After trial & error it worked well for me, and I used that method for a while. However, if you couldn’t tell by the title I stopped taking the pill nearly two months ago.

Today I want to talk to you guys about my decision to go off it, and how it’s been for me coming off it. I think this is something important to be talked about because you hear a lot of people talk about being on birth control, but not about coming off it. This isn’t going to be a post about me telling you why you should come off the pill. I’m not here to tell you what to do with your body, this is just my experience.

Why I went off birth control

Why I went off Birth Control

In the post where I spoke about my experience with a heavy period I mentioned that I’ve been on birth control for about 4 years. I don’t remember the exactly when I went on it, but I do know I was on it in my second college apartment which I moved into when I was 20 years old. I also know that when I was prescribed the pill I didn’t have to get a pap smear because I wasn’t 21 yet…leading me to the conclusion that I’ve been on the pill for the whole of my 20s so far. (That was the unnecessary math portion of today’s post)

When I realized how long I’d been on the pill. it got me thinking about how I don’t know what my natural cycle is like as a woman in her 20s. It’s no secret that the hormones your body produces in your teens are different from the ones they product in your 20s. By me taking this pill though, I was getting in the way of that. I didn’t know what type of hormones my body naturally produces at this age of my life.. Did I really have a bad period that needed intervening? Or would it work itself out as I got older?

I wanted to figure that out, so I decided to come off the pill. Being on the pill wasn’t something I wanted to do forever because I do want children at some point. My thought process was if I come off it long before I want children and I DO actually have a bad period I’ll be able to figure out the underlying issue. Ultimately, birth control was a band-aid over a possible underlying problem. These are all the questions that I wanted to figure out by making this decision, so have I gotten any answers?

Life post birth control

Post Pill Experience

The last time I took an active birth control pill was December 29th and I got my period on January 3rd. This period lasted longer then previous months, and I do think it’s because I didn’t start a new pack of birth control. It lasted a full 7 days, but I don’t really recall it being anything abnormal. My flow wasn’t any heavier, I still got my hormonal headaches, didn’t experience unbearable cramps, it was pretty typical.

I’d done some research about coming off the pill and everyone said to beware of mood swings. I kept waiting to feel completely out of wack but that never happened. Granted, I am still taking my anti-depressant which could very well be helping to mellow things out. I have been experiencing less then ideal mental health lately, which I spoke on in my post about positive affirmations. Things that I had gotten to good place of not letting trigger me, were starting to trigger me again bleh. I was also a bit more irritable and short tempered, which is unlike me. I’m good at hiding it for the most part but, I may have snapped at my dad once or twice. (sorry dad)

Everything else though, seems to be pretty normal. I don’t have any physical pain, if I’ve started to ovulate again I’m not experiencing any cramping which is great. Things have gone smoothly for me which I believe is because I went off at the end of a pack. I could be making that up though because, I didn’t talk to my doctor about going off the pill. That would be my only regret with this, well I wouldn’t call it a regret but I wouldn’t recommend it for others. If you want to come off any medication you should speak to doctor first.

Period Post Birth Control

During my research, I found that it typically takes 4-6 weeks for your hormones to regulate after coming off the pill. It’s been about 6 weeks since I ended my last period. My last period ended on January 9th and I haven’t had anything since then. Not even slight spotting.

If I’m honest, it does worry me a bit because one of the reasons I went on birth control was for a irregular cycle. I do understand every woman is different though so I’m trying to remain calm. It may just take a little longer for me to regulate my hormones after being on the pill for so long.

Went off Birth Control Pill

Would I recommend coming off Birth Control

If going off the pill is something you’ve been thinking about I say go for it. There are some things to keep in mind for when you come off the pill.  Your emotions may be out of character, you may have spotting, your cycle may start as soon as you stop the pill, your cycle may not come back for a couple months. I’m giving my body 3 months to have a cycle come back before I go speak to my doctor.

Overall, I feel very lucky to have had a good experience so far with coming off the pill. I also feel grateful that periods are starting to become a less taboo thing to talk about. There are products that I want to try like a menstrual cup, and menstrual protective underwear now that my cycle will be the one my body naturally produces. Before I end this post I want to make sure you all know I’m not against birth control at all. I know people are against it because, they don’t like the idea of putting “fake” hormones into their bodies. Clearly, I’m okay with that because I’m on an anti-depressant which I don’t plan on stopping anytime soon. It was just time for the pill and I to break up.

Have you ever gone off the pill? What was your experience? Have you found other ways to cope with your period? Let me know in the comments, I love chatting with you guys. Thanks for stopping by, until next time…

Be Nice. Be Good.

Mich. x

Simply Michelle

Hi! I’m Mich. I’m a 26 year old young woman trying to navigate adulthood and all the challenges it brings. On Simply Michelle you will find genuine posts about a wide range of topics from mental health & faith to makeup & baking. This is my safe place to be vulnerable and hopefully you'll feel that you can do the same. I hope you stick around!

Be Nice. Be Good. x

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  1. I’m thinking of coming off my birth control pill because it seems to be affecting my moods badly – but I’m so worried about my periods when I come off! It was super helpful to read your experience and I am definitely considering it.

    – Charlotte /

    1. I hope it works out well for you if you decide to come off it! xx

  2. I usually don’t read posts like this because I feel like they can be a bit judgey but this post was really informative and well written. I’ve been on my pill for a few years and I have spoke to my doctor to see if it’s been too long but I’m ok for the moment and it works for me. Everyone’s different and they should stop it if they want to! X

    1. oh completely agree! i’m never going to tell someone what to do with their body. if it works for you then i see no reason to change it x

  3. Miss Blogs-A-Bit says:

    I started my periods age 11 and had such a bad time with them that my doctor put me on the pill at 15 to try and help regulate them. He had tk really, as I was missing days of school each month with feeling so ill. It’s been 20 years since I was firsr prescribed it and I’ve spent chunks of time off of it, then back on it. I’m glad to say that my periods were actually bearable during my time off of it and had improved a lot. But unfortunately, in my late 20s I started suffering with really bad skin breakouts. There’s a certain pill (Dianette) which is prescribed if standard antibiotics don’t work. So I waa put on that, which I’m still taking and it helps my skin A LOT.
    I’m glad that you haven’t found your time off the pill too troublesome so far. Hopefully it continues that way for you. I think it’s a good idea for you to test the water and see how you get on naturally. And that way, you can follow up on anything that doesn’t seem quite right for you – good luck! Xx

    1. thank you! x i’m totally not opposed to going back on the pill if i find i don’t like what it’s like off it

  4. lolitambonita says:

    I have been on it since I was 15 – now 27 and this year I came off. Wow what a difference it had made to my mental health and my weight. It’s actually crazy what it can do to your body!

    Lola Mia x

    1. I have a question regarding the weight aspect, did weight just start falling off? or did it take time for your body readjust? i’m so glad coming off it has worked well for you! xx

  5. I’ve been on the combined pill in the past and coming off it was never a problem. But I’ve been on the POP for about 3 years now and haven’t had a period in 3 years so I’m kinda dreading ever coming off of this one. Not that I have any plans to anytime soon but I know the time will come when I will have to.


    1. I still haven’t had my first period back yet so i totally understand being afraid to come off it. that’s a big reason i didn’t come off until i did because i was just so scared of what my period would be like.

  6. I love posts like this (pretty sure you know that). I think it’s crazy how many women are our age and have been on consistent birth control for 10 years or something at this point I think it’s good that you want to know what your body is actually doing when it’s left to do its own thing. I’ve heard of some women taking up to 6 months to get a natural period when they come off the pill so I wouldn’t worry too much yet, it’s still really early. I totally agree with the comment about the pill being a band aid for the real issues though, I’ve had that argument with my doctors so many times! Interesting, we have to be 25 for smears in England! x


    1. i wish we got to wait till 25 for smears! lol i’m hoping that i get it back soon, not because i miss my period or anything but i’m just anxious to see what it’s like on its own

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