Ways to Help Keep Yourself Mentally Stable

Hey guys! Hope you’re well! I’ve always been honest with you guys when it comes to mental health, specifically my mental health. If you’re new here I suffer from Depression and Anxiety. I have for about three years and about a year and a half …

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Simply Reflecting : Why Self-Care and Self-Love Practices on the Daily are a MUST.

Hello! Welcome Back! Today’s post is going to be the second installment of my podcast reflection series. You can find the first post from this series here, it’s all about calling BS on the Diet Industry and Diet Culture. I mentioned in that post that …