Positive Affirmations For When You Feel Down

February 5, 2019.Reading time 5 minutes.

Hey Guys! Hope you’re all doing well! Lately, I’ve been experiencing a lower then desired mental health. No where near what I use to be a year ago, but the tightness in my chest is definitely noticeable. There could be a bunch of reasons for this that I won’t bore you with, but today I […]

Why I’m Thankful For My Mental Illness

January 23, 2019.Reading time 12 minutes.

Hey Guys! I hope you’re all well. Originally I thought I might take this week off because I came down with the stomach flu on Sunday and just wasn’t feeling myself. However, last week I read a post from a fellow blogger Casey of Casestreetx and I got really inspired. In Casey’s post, she spoke […]

Random Rambles; Energetic Shifts

December 6, 2018.Reading time 11 minutes.

Hello! Welcome Back! I hope this week has been treating you well. Today, I wanted to talk with you guys about this shift in energy that I have started to feel. I really only started to fully feel it today (I’m writing this on a Wednesday night) and honestly it was really overwhelming. All day […]

Simply Reflecting : Why Self-Care and Self-Love Practices on the Daily are a MUST.

November 27, 2018.Reading time 16 minutes.

Hello! Welcome Back! Today’s post is going to be the second installment of my podcast reflection series. You can find the first post from this series here, it’s all about calling BS on the Diet Industry and Diet Culture. I mentioned in that post that most of these reflections are going to be on episodes […]

The Girl Kind: Calling BS on The Diet Industry Reflection

November 13, 2018.Reading time 14 minutes.

Hello! Welcome Back! At first I was going to make today’s post into a master post of some of my favorite podcast episodes, but when I listened back to them and started taking notes I realized I had WAY to much to say for just one post. So, that being said I thought I’d turn […]

World Mental Health Day

October 10, 2018.Reading time 12 minutes.

Hello! Welcome Back! As you can tell by the title of this blog post, today is World Mental Health. Mental health is something really important to me considering I have been affected by it, predominately in the last three years. I think it’s so important to have an open and honest conversation about mental health, […]

24 Lessons That Lead to Self-growth and Self-love.

August 28, 2018.Reading time 22 minutes.

Hello! Welcome Back! In honor of Thursday being my 24th birthday I decided I would tell you guys 24 lessons I’ve learned that helped with self growth and self love. My 23rd year on this earth was definitely a growing year for me. I had a lot of self discoveries through all my hard times […]

How to Find Your Purpose

August 7, 2018.Reading time 7 minutes.

Hello! Welcome Back, I hope this week is treating you well. These past couple weeks I have been really reflecting on my life and where I’m at. Things feel like there falling more and more into place while also feeling like a total mess all at the same time. Have you ever felt that? The […]