New Year, Same Me..Well Kinda.

Hello! Welcome Back and Happy New Year! I can’t believe we are in 2019. I know I’ve been saying that in all of my end of 2018 posts but seriously, it’s just so surreal to me. Anyways, I’m sure we have all been hearing a …

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Simply Reflecting : Why Self-Care and Self-Love Practices on the Daily are a MUST.

Hello! Welcome Back! Today’s post is going to be the second installment of my podcast reflection series. You can find the first post from this series here, it’s all about calling BS on the Diet Industry and Diet Culture. I mentioned in that post that …